Asia’s Self Care Checklist

When we started planning this series, I thought it was a great idea. As women of color, the world is hard on us in varying ways and we need to remember to be kind to each other. But more importantly, we have to remember to be kind for ourselves. We have incredible worth, with so …

Monday Motivation: Self Care

Caring for myself is not self-indulgence. It is self-preservation - Audre Lorde   I started a new job this week and I’ve run myself ragged. I’ve come home with an achy body from all of the extra walking, stair climbing and standing. Compounded by the effects of overstimulation from being in a new environment, around …