Monday Motivation: Surviving

No matter how you choose to tell the story, I am the child of those who survived. - Asia Renée To the disenfranchised, the most vulnerable among us: May you find the will to survive and the strength to do what is necessary to keep surviving, while purging the poison from every part of your life. …

Monday Motivation: Self Care

Caring for myself is not self-indulgence. It is self-preservation - Audre Lorde   I started a new job this week and I’ve run myself ragged. I’ve come home with an achy body from all of the extra walking, stair climbing and standing. Compounded by the effects of overstimulation from being in a new environment, around …